Understanding & Overcoming Plantar Fasciitis at Le Meridian Acupuncture

Yelty Koe
Jul 22
2 min read

Summer is here, and many of us are enjoying outdoor activities like running, biking, and pickleball. However, if you've noticed a nagging pain at the bottom of your feet, you might be dealing with plantar fasciitis.

What is Plantar Fasciitis?

Plantar fasciitis (PF), also referred to as plantar fasciopathy, affects approximately 4–7% of the population at any given time and up to 10% over a lifetime. In the U.S. alone, more than two million people receive treatment annually, costing nearly $284 million each year. Diagnosis and treatment costs can range from a few thousand to over tens of thousands if a steroid or surgical procedure is required, let alone the lost time from not being able to do the things you like, or doing them with your loved ones.

True Cause Is Often Not Where It Hurts

Despite its name, PF isn’t always an inflammatory issue. Often, it's a chronic degenerative problem involving micro-tears and collagen breakdown in the fascia. While heel pain is localized, the root cause typically lies elsewhere:

Biomechanical imbalance – flat or high arches, inward foot roll, tight Achilles tendon
Lifestyle factors – prolonged standing, increased physical activity, obesity
Compensatory issues – compensation along the posterior chain (calf, hamstrings, lower back)

Why Le Meridian’s East–West Method Works

At Le Meridian, we combine the knowledge of Western biomechanics with the holistic insight of Traditional Chinese Medicine (TCM). Expecting a needle under the heel alone isn’t enough; a complete systemic assessment is essential. Our approach includes:

Comprehensive assessment – musculoskeletal palpation, health history, lifestyle activities review.
Targeted acupuncture – using points specific to treat the root of your affected tissues to improve fascia health.
Western adjuncts – fascial release, stretching, strengthening exercises.
Lifestyle guidance – footwear coaching, activity modification, weight management.

Results Often Begin in Session One

Many clients report relief right away. One client stated in her testimonial:

“Yelty Koe has been great in helping to reduce the pain in my foot caused by plantar fasciitis. She treated the cause not just the symptoms. I highly recommend her for any problems induced by life or physical stressors.”

Our clients continue to show significant pain improvements in as little as 4–8 weeks, especially when we combine treatments with lifestyle changes.

Why This Matters for You

More than symptom relief: we address underlying causes so you’re less likely to relapse
Faster results: many feel better in week one, with continued improvement over 4–8 weeks
Safe and natural: minimal side effects, and ideal for those wanting to avoid steroids or surgery

Ready to Step Pain-Free?

Don't let plantar fasciitis limit your life any longer. The integrative approach at Le Meridian Acupuncture offers a sophisticated, evidence-based path to healing. From systemic assessment to East-West therapies, we help your body regain balance—often after just one session.

Book your consultation today and discover how we can help you walk pain-free again.